Join us for an immersive, rejuvenating workshop designed to nurture your body, mind, and spirit through the healing powers of nature, sound, and mindful movement. This experience will guide you through practical ways to bring nature indoors during the winter for enhanced wellness and relaxation. 

This session begins with a warm welcome and grounding techniques, followed by a brief educational lecture on the health benefits of nature during colder months. You will learn easy, evidence-based methods for integrating nature's calming influence into your daily life.

Engage in gentle fascia-release movements that target stress and tension, followed by an immersive sound bath designed to restore balance and promote nervous system regulation. The session concludes with a calming guided meditation to help you integrate these practices, leaving you feeling grounded and revived.