The Adult Winter Wellness series is an ideal opportunity for the community to come together for soul-nourishing connections at the dawn of the new year. Embracing themes of new beginnings, self-care, and overall health and wellness, the classes offer a diverse range of experiences. From expressive arts activities that ignite a creative flow to gentle mind-body practices like yoga and sound healing that warm both the body and spirit. Facilitated by a rotation of guest artists and wellness practitioners from the local area, these classes offer a holistic approach to well-being.

Join us for an immersive, rejuvenating workshop designed to nurture your body, mind, and spirit through the healing powers of nature, sound, and mindful movement. This experience will guide you through practical ways to bring nature indoors during the winter for enhanced wellness and relaxation. 

This session begins with a warm welcome and grounding techniques, followed by a brief educational lecture on the health benefits of nature during colder months. You will learn easy, evidence-based methods for integrating nature's calming influence into your daily life.

Engage in gentle fascia-release movements that target stress and tension, followed by an immersive sound bath designed to restore balance and promote nervous system regulation. The session concludes with a calming guided meditation to help you integrate these practices, leaving you feeling grounded and revived.